Now we've added some raw & living recipes to our website. With Chang-yu's 20+ years oriental cuisine experience, we hope you'll enjoy her unique raw & living food creations. Chang-yu is working on a Raw & Living foods recipes book with more details and photos, so stay tune ......
Note: All our sea vegetables are suitable to consume at their natural raw state after re-dehydration. Soaking time very between 1/2 hour upto 24 hours, also depends on variety and personal taste. Basically, the longer you soak the seaweed, the tender they become. Do bear in mind that little amount of nutrients would releast into soaking water. We use the soaking water for our garden, you will amaze how well & health your plants turn out. The kombu & sea spaghetti soaking water are just so delicious, we use in recipes.
Sea Coral Salad 
20g Coral sea veg
10g Spirlina seaweed
1 Red onion
1 Cucumber
1 tbsp Miso
½ Lemon (juiced)
2 Dates (soaked)
Live Vegan Pesto
1 cup Basils
2 cups Spinach
1 tbsp Lemon juice
1 cup E.V. Olive Oil
3 cloves Garlic
2 spoons Kelp powder
Live Kim-Chi (Vegan) 
1 Chinese Leaf
1 Onion
500g Carrots
100g Ginger
5 cloves Garlic
2 tbsp Gary Sea Salt
2 tbsp Paprika
2 tbsp Chill power
1 cup Filtered or Seaweed Water
Stir un-fried Cauli-Rice
1 Cauliflower
1 Carrot
½ cup Peas (fresh from pods)
1 cup Black Jelly Mushroom
2 Spring Onion
1 tbsp Coriander
1 clove Garlic
2 tbsp Olive Oil (Extra Virgin)
1 tsp White pepper corns
1 tsp Himalaya Pink Salt
Note: I often dry my bread & biscuit by placing them in a baking tray or stir-fried screen & over hanging above my radiators (winter solution), sun & wind dried in summer.
If you are lucky enough to own a dehydrator, dry at 40C or 110F.
Onion Bread
· 2 cups --- Sunflower Seeds --- Soak overnight then drain
· 3 --- White Onion --- Remote skin & roughly chop
· 3 --- Carrots --- Juiced & use only pul
· 5 --- Dried Dates --- soak & drain (0r fresh dates)
- 1/2 cup --- Lin seeds --- Grounded
- 2 tsp --- Himalayan salt
- 1/2 cup --- Kombu/kelp powder (optional)
- 1 tsp --- fennel seeds (optional)
- 12 halfs --- Sun Dried Tomatoes --- diced
- 3 --- Red Onion --- Remote skin & finely diced
Here are some more recipes that I demonstrate at my workshops.
Kombu Broth
• Japaness Kombu (aka Kelp) …..50 g
• Pure Water…3 cups
• Avacado….1 small
• Chilli (optional) … 1 small
• Mushroom (Shitaki)….½ cup
• Moli (or any Radish) …½ cup
• Spring Onion …2’s
Sea Corals dress in Thai
• Coral Seaweeds …. 1 cup
• Courgettes ... 2’s
• Onions … 1’s
• Dates …5’s
• Dried Tamarind Pods - Soaked 5’s
• Ginger (grated)… 1 spoon
• Lemon Grass... 1’s
• Lime (juiced) …1’s
• Chilli (or Red Pepper) ... 1’s
Sun Fried Jelly Mushrooms
• Wild Jelly Mushrooms … 1 cup
• Botton Mushrooms … 2 cups
• Carrot … 1’s
• Basils …. 1 cup
• Pok Chai … 1 cup
• Garlic... 3’s
• Unfiltered EV Olive Oil. 3 spoons
• Himalayan Salt (option).. 1 pinch
You'll learn how to make the most authetic East Asian raw cruisine in Chang-yu's New Raw recipe book or at her raw-food workshops.
Raw Vegan Love Jelly
Raw Sushi Ginger
Authentic Sushi Rice
Un-stirfried Rice
Summer Noodles
And much more ...